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Welcome to Channel Mind and Body your natural connection to wellbeing with fitness programs in Pilates, Stretch, Tai Chi and Aqualates.

Choose from casual classes or commit to a course in Snug or Bruny Island. Give yourself an extra boost with Personal Training and Small Group Training or enjoy a unique exercise experience.

Discover your Personal power with increased movement awareness and feel inspired to excel through exercise with  the many options available to suit your style and schedule.



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Inspire and challenge

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Discover your fitness



 Motivate & educate

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 Achieve your goals

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Channel Mind and Body encourages awareness in all movement. Your trainer Lorrell Weltman will clearly explain and demonstrate the best exercises for you with the correct posture and safe technique.


Lorrell became a nationally recognised Personal Trainer and Pilates Instructor in 2010 and is also accredited in Stretch Therapy, Aqua, Kettlebells, Tai Chi and older adults’ fitness.


Lorrell's fitness journey began over 25 years ago with yoga, adult gymnastics and dance then continued with Aqua, Feldenkrais and the Alexander Technique. Starting Pilates in 1998 was a turning point when working in the busy TV and Film industry. Using the Pilates principles Lorrell recognised that a mind body connection had many health benefits from building amazing spine stabilising core strength to managing stress while producing fabulous fitness results. She looks forward to supporting you Channel Mind and Body.