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Inspire and challenge


Discover your natural mind-body connection


Welcome to Channel Mind and Body your natural connection to wellbeing through movement awareness.

Discover your Personal power with fitness programs in Pilates, Stretch Therapy, Tai Chi or Aqualates.  

Feel inspired to excel through exercise with the many options available to suit your style and schedule.

Choose from classes in Snug, Kettering and on Bruny Island. Give yourself an extra boost with Personal Training or Small Group PT , enjoy an exercise experience or totally recharge at our relaxing Retreats.

The peaceful forest surrounds at our Oyster Cove studio and stunning sea views on Bruny Island give you the breathing space to truly nurture your mind body connection.

About us

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Channel Mind and Body encourages awareness in all movement. Your trainer Lorrell Weltman will clearly explain and demonstrate the best exercises for you with correct posture and safe technique.


Lorrell became a nationally recognised Personal Trainer and Pilates Instructor in 2010 and is also accredited in Stretch Therapy, Aqua, Kettlebells, Tai Chi and older adults’ fitness.


Her fitness journey began over 25 years ago with yoga, adult gymnastics and dance then continued with Aqua, Feldenkrais and the Alexander Technique. Starting Pilates in 1998 was a turning point when working in the busy TV and Film industry. Using the Pilates principles Lorrell recognised that a mind body connection had many health benefits from building spine stabilising core strength to managing stress and producing fabulous fitness results. 


Living on a rural property in the Channel region Lorrell has experienced both physical work on the land and commuting to the city for corporate work. She understands how our lifestyle can affect our mind and body. This knowledge Lorrell will share with you as she inspires and supports you on your wellbeing adventure.

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Relax and recharge

nurtured by nature


 Achieve your goals

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