Welcome to Channel Mind & Body
Our boutique fitness studio is situated in the beautiful D'Entrecasteaux Channel region of Southern Tasmania.
We provide personalised fitness training for individuals and small groups as well as Pilates, Tai Chi, Stretch, Aqua and circuit classes in Snug, Kettering and Woodbridge.
Channel Mind & Body programs are low impact, varied and progressive for your fitness level and can help you achieve many health benefits:
- more energy
- toned body
- weight loss
- feel stronger
- better posture
- more flexibility
- spine stabilising core strength
- help bone density
- improved joint mobility
- release stress
Appointments are available during the day or after work. You can attend classes on a casual basis, pre-purchase a 6 or 12 session pack or become a Channel Mind & Body member for great discounted rates. Gift vouchers are also available.